Becoming Whole

The Journey Home

Go on a creative exploration of integrating your inner child and present adult self.

This is a process of aligning the right and left brain, or the feeing and thinking parts of yourself.

Move through six lessons that help visually record this empowering process of becoming conscious of yourself and accepting yourself as a complete, unified, sovereign being.

  • The Inner Child: It is time to give the silenced inner child a voice to speak with us again.
  • The Journey: The inner child’s life journey begins to tear it away from its own truths.
  • The Fragmentation: The society’s need for conformity widens the gap between the inner child and the growing self.
  • The Tower Moment: The self feels torn between its obligations and disappearing dreams, desires and worth.
  • The Leap of Faith: Despite its fears and doubts, the self takes the leap of faith!
  • The Integration: The self is ready to bear the discomfort that might come from realigning with its own truth and re-integrating with its core self – its inner child.
  • It’s a Matter of Perspective: The integrating self grows in confidence and is open to other perspectives.

Your guide

Mou Saha

Mou is an artist, author, teacher and speaker. She has been published over 800 times in print media, appeared on PBS TV shows and taught workshops around the States, in Europe and online for Creativebug under JoAnn, Etc., Big Picture Classes, Michael’s, Get Messy and many more. Mou’s background as clinical psychologist fuels her ongoing quest for wellness through daily creative and spiritual practices. She has represented brands like Faber-Castell, Anna Griffin, Sizzix Ellison USA, etc. and been a freelance writer since 2005. Mou is a mom of three humans and one canine and lives in New Jersey, USA.

Lesson Plan

Want a taste of the class for free?

To get an idea of Mou’s teaching style, and to stretch your creativity, check out the free lesson.

Free Lesson

Try out the class for free


Try out a free lesson from the class for free with no strings attached


Included in the Get Messy membership

$39 per month 

Access to the class as long as you are a Get Messy member.

Access to the entire Get Messy library – 100+ classes, 1000+ art journaling lessons, 100+ teachers

Access to the private Get Messy community to ask your teacher questions and interact and build connection with other artists in the class

14 day money back guarantee

What format do I receive the class in?

This class is powered by Get Messy.

During registration, you will choose your own username and password for the private site.

If you’re enrolling as a once-off class and already have a Get Messy account (yay), just make sure you’re already logged in and your details will already be there. All of your content is accessible to you under one username.

The class will be available through this private site for the lifetime of Get Messy. The lessons are a mixture of video and written instruction given in English with a brilliant accent.

Do I have to start on a specific date?

This is a self-paced class. You start when you are ready and work according to your own rhythm. The Get Messy community will be going through it together, but it’s not date-specific.

What do I need for this class?

A journal, your current preferred supplies, and an open heart! A detailed list of supplies is shared inside the course, but you likely have what you need on hand and we never recommend spending a lot of money on supplies without knowing how and if you will use them. Always take creative license to substitute or use supplies that you already have and love.

    How long do I have access to this class?

    If you’re enjoying this as part of the membership, you’ll have access as long as you’re a member (along with the rest of our chunky library).

    If you’re enrolling as a once-off class, your access is for ever ever.*

    * Disclaimer: Get Messy is not Ms. Jackson, and “lifetime access” means the lifetime of the company.

    Can I contact the teacher if I have questions?

    Member? You have a dedicated private space in the community where your teacher delights in answering any questions you have about the class content.

    Once-off class purchase? You won’t have access to the community unless you join Get Messy at a later time.

    Can I share my work and what I learn in this class?

    That would be awesome!

    There is a dedicated gallery and discussion going on inside the community. You’re also welcome to share on Instagram using #gmbecomingwhole and tag @getmessyartjournal in your stories.